Podcast Episodes

Matt Gallant - BiOptimizers, Biohacking Digestion, Cyclical Keto, kApex, Physique Transformation

September 14, 2021 / by Scott

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Matt Gallant (@mattgallant) is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years of experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry.

Matt runs BiOptimizers with Wade Lightheart - the President and a former 3-time Canadian natural bodybuilding champion. Wade and Matt are known fondly as the “we fix digestion” guys. They've served more than 50,000 customers over 15 years of business, helping people find natural solutions for difficult digestive problems.

 

 

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Laura Spath - Mental Requirements for Losing Hundreds of Pounds, Fasting, Protein vs. Fat

September 7, 2021 / by Scott

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Laura Spath (@lauraespath) returns to the Carnivore Cast - in our last episode with Laura and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet - definitely check that episode out if you haven’t yet! After trying crash and fad diets for years, Laura and Chris found sustainability through eating just meat and also resolved a variety of other health issues.

 

Laura's YouTube - check it out!

Laura's Instagram - @lauraespath

 

 

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Eric Reynolds - Former Police Officer Overcoming PTSD, Educating Yourself, Coaching Others

August 31, 2021 / by Scott

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Eric Reynolds (@ketofiveo) uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing and he ended up killing the suspect in the process.  The whole incident left him in a pretty bad way and he started to display many signs of PTSD.  He discovered the keto diet and, not only did his health improve drastically and all the excess weight melt away, but he found peace and tranquillity begin to return to his life and his symptoms of PTSD start to fade.

 

He has since retired from the force and now is committed to helping other police officers to get their health back and to help them to deal with similar problems to his.  He has established an organization called Keto-Five-0 and you can find the group on Facebook at: https://www.facebook.com/groups/ketofiveo/ 

 

 

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Bella Steak and Butter Gal - Beef Only and Fasting, Healing Amenorrhea, Secret Fatty Steaks

August 24, 2021 / by Scott

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Bella (@steakandbuttergal) returns to the Carnivore Cast today for part 2! In the last episode Bella and I spoke about her famous Carnivore Egg Pudding, Why Starting Carnivore Can be Hard, Embracing Fat and NOT Tracking Macros - go check that one out, it’s one of my favorites

 

Bella is a classically trained musician studying at The Juilliard School who is passionate about sharing her vegan to carnivore story. On Instagram and YouTube, she shares amazing recipes including her WORLD FAMOUS egg pudding, her story of improving her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy with a carnivore diet.  She’s also an amazing group coach through her Steak and Butter Gang and helps tons of people get to their goals through carnivore lifestyle and diet.

 

Steak and Butter Gal YouTube

Mighty Networks - Steak and Butter Gang



 

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Jimmy Moore - 17 Years of Low Carb / Keto Expertise, Fasting, Protein vs. Fat Debate

August 17, 2021 / by Scott

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Jimmy Moore (@livinlowcarbman) is the OG Yoda of the keto and low carb movements! He started his journey in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the incredibly popular and top-ranked podcast, The Livin’ La Vida Low-Carb Show (now almost 2000 episodes!!) Jimmy has several other podcasts - too many to list here - including Real Talk with Jimmy Moore, Keto Talk With Jimmy Moore & The Doc, and Fasting Talk with Jimmy Moore and Dr. Jason Fung. He has interviewed over 1200 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world. He’s the internationally bestselling author of The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity

 

Learn more about Jimmy and his work at http://www.livinlavidalowcarb.com.

 

 

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Jeff Smith - Cattle Ranching Expert on Sustainability, Policy, the Future, and What You Can Do

August 10, 2021 / by Scott

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Jeff Smith (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara.  Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals.

 

In this episode, we cover Sustainability, Government policy, the Future of the Cattle Industry, and What you Can Do. In the last episode, we did a deep dive on Cattle Ranching and Finishing Practices.

 

I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered it for my wife and myself several times. Their ribeyes and ground beef are incredible, as are their sirloin and skirt steaks. Save at checkout and help support the show with coupon code 'CCAST'.

 

 

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Bronson Dant Interviews Me! (Carnivore, Protein, Exercise, TRT, more)

August 3, 2021 / by Scott

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In this special episode - I'm the guest! Many have asked for an update on Scott, so hopefully this gives you some insights into what I've been up to and eating/thinking.  I talk about my carnivore, coaching, protein, exercise, testosterone replacement therapy, and more!

 

Bronson Dant (@bronsondant72) has an excellent YouTube channel where he interviews experts, share exercise tips and videos, and rants about interesting topics.

I hope you enjoyed this different format - please let me know what you think and if you'd like to hear more episodes like this one.

 

 

 

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Ashley Noelle - Overcoming Child Abuse PTSD, IBS, Acne, and Energy from Vegan to Carnivore

July 27, 2021 / by Scott

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Ashley Noelle Richardson (@coachashleynoeller) is a healthy 39-year-old Massage Therapist and a 3+ year Carnivore. She coaches part-time with MeatRx as well: She’s grateful for the Carnivore Lifestyle, which gives her a new lease on life. By the age of 24, she was a suicidal child abuse survivor with many health issues that her doctors couldn’t help her overcome. She had been in talk therapy since age 7 and tried numerous medications for depression. She had acne, a chronically bloated belly and was constantly troubled in mind and spirit. Her health declined even further as she developed insulin resistance and cavities on the Vegan diet. As a Carnivore, she reports a drastically improved Self Esteem now that she’s healed chronic Acne, improved her energy and mood, and has finally controlled a 27-year battle with IBS. 

 

 

 

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Jeff Smith - Veteran Cattle Rancher Deep Dives on Cattle Raising and Finishing

July 21, 2021 / by Scott

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Jeff  (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara.  Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals.

 

In this episode we cover Cattle Raising and Finishing (grass-finishing and grain-finishing). In a future episode, we'll cover sustainability, government, policy, and ways consumers can get involved and make an impact.

 

I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered it for my wife and myself several times. Their ribeyes and ground beef are incredible, as are their sirloin and skirt steaks. Save at checkout and help support the show with coupon code 'CCAST'.

 

 

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Shift with CJ Interviews Me (Carnivore, Carbs, TRT, and more)

July 14, 2021 / by Scott

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In this special episode - I'm the guest! Many have asked for an update on Scott, so hopefully this gives you some insights into what I've been up to and eating/thinking.  I talk about my switch from pure carnivore to more carbs, how I guide people on carnivore, testosterone replacement therapy, and more!

 

Shift with CJ (@shiftwithcj) has an excellent podcast where he interviews a variety of experts including carnivore researchers and dieters - recently he's been trying the diet himself. 

 

I hope you enjoyed this different format - please let me know what you think and if you'd like to hear more episodes like this one.

 

 

 

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