Chris Irvin (@TheKetologist) is the Education Manager of Perfect Keto, a keto food company that makes the keto lifestyle easier and more effective with products like collagen, keto bars, MCT oil powder, and more. Chris is also the co-host of the Keto Answers podcast with Dr. Anthony Gustin that breaks down complex keto topics such as fasting, weight loss, carnivore, hormones, and more. Chris and Dr. Anthony are about to launch a book, also called Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet.
When Chris was last on the show we talked about optimizing keto/carnivore for body composition goals and more around Chris’ personal fasting/keto/carnivore/sleep routine, so get check that one out!
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Chris and I talk about:
- His life since joining Perfect Keto
- The Keto Answers podcast and why they wrote a book
- What is the Keto Answers book and who is it for
- How his view of carnivore has evolved
- Making keto and carnivore a lifestyle
- And much more!
What questions would you like answered or who would you like to hear from in the carnivore or research community?