Don Matesz (@DonMatesz) is the author of the Hypercarnivore Diet book with the subtitle Eat Meat, Get Healthy. Plants Optional. He’s also the founder of Full Range Strength, a blog and YouTube channel on using bodyweight and band-resisted exercise to build strength and muscle with minimal time and financial investment.
Don switched to a hypercarnivore diet in mid-2017 after decades of practicing and authoring books on plant-based diets to relieve his psoriasis and eczema. He’s also improved his skin, digestive health, and body composition dramatically.
The Hypercarnivore Diet is one of – if not the – best book written on the carnivore diet and goes in-depth on many important topics such as micronutrients, sustainable sourcing, common myths and much more.
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Don and I discuss:
- The Hypercarnivore Diet defined
- Switching from a plant-based diet
- Success with carnivore
- Potential downsides to carnivore
- Calcium from egg-shells / other
- Collagen or glycine and methionine ratios
- Sodium to potassium ratios
- Dairy and milk
- Raw vs. cooked meat
- Fasting and fasted training
- Bodyweight, minimalist training
- Fat vs. protein intake
- And much more!
What questions would you like answered or who would you like to hear from in the carnivore or research community?