Podcast Episodes

Sally Norton, MPH - Oxalate Deep Dive and Hidden Toxins in Common Keto Foods, Autoimmunity (World Carnivore Month)

January 12, 2021 / by Scott

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Sally Norton, MPH (@sknorton) is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally's first episode was the most popular episode of all time(!!!) where she gave a thorough introduction to oxalates and how they relate to carnivore/keto diets - check that out here. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. 

You can find Sally on her websiteLinkedIn, or Instagram!

 

 

 

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Kelly Hogan - 11-Year Carnivore Gives Tips for Veteran Carnivores and Beginners Alike (World Carnivore Month)

January 5, 2021 / by Scott

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Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore who lost 130 lbs, overcame infertility, founded  the popular MyZeroCarbLife site and fantastic YouTube channel, moderator of the original Zeroing in on Health facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting. She’s producing fantastic content every day on her YouTube via stories and Q&As at kelly_hogan91 on instagram, and on her YouTube - myzerocarblife.

 

 

 

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Colin Stuckert - Being a Better Human and Resilient, Taking Action for Yourself, and Wild Foods

December 29, 2020 / by Scott

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Colin Stuckert (@colinstuckert) is the CEO of Wild Foods (@WildFoodsCo). Obsessed with the truisms of health, Colin lives his life based on the Ancestral Mindset. By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle based on our ancestral past and not what profit and politically driven "experts" recommend.

He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. Colin is also the host of the awesome Ancestral Mindset podcast, he has the Better Human Newsletter, and has multiple YouTube channels on health, nutrition, and resiliency in modern society.

 

 

 

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Dr. Ted Naiman - What to Do After Carnivore, Carbs vs. Fat, Simplifying Health and Optimal Body Composition

December 22, 2020 / by Scott

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Dr. Ted Naiman (@tednaiman) is an absolute personal hero of mine and someone who has taught me more about nutrition and fitness than almost anyone. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted is the co-author of The PE Diet with William Shewfelt, who’s been on the show 3 times! Ted is absolutely brilliant - I’ve followed his work for 5 years now and he posts incredibly helpful practical advice, research, infographics, and helps thousands of people, mainly on Twitter, but also with his YouTube videos and countless podcasts - all for free! What I love most about Ted is he is not a zealot - he’s open to changing his mind on all subjects and draws from research from not only the keto/ low carb research, but also more traditional, higher-carb doctors and approaches as well.

 

 

 

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Tim Marr - Beating Cancer, Running Ultramarathons, and Staying Resilient

December 15, 2020 / by Scott

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Tim Marr (@timmarrr) is a testicular cancer survivor, ultramarathoner, carnivore, and talented artist. Tim found the carnivore diet after having surgery on his abdomen and finding meat was the only thing that made him feel good. He recently ran and hiked a 100km ultra to raise money for Movember.

 

You can find Tim's artwork, his blog, and his story HERE.

 

 

 

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Michelle Hurn - Carnivore, Dietitian's Dilemma, and Ultramarathons

December 8, 2020 / by Scott

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Michelle Hurn (@runeatmeatrepeat) is a dietitian and ultrarunner. Michelle was formerly a high carb distance runner and is now improving performance and reducing her anxiety by prioritizing protein. She’s in the process of publishing a book, The Dietitian's Dilemma, advocating a low carb, high meat diet. 

 

 

 

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Marty Kendall - Big Fat Keto Lies and Optimizing Nutrition for Fat Loss

December 1, 2020 / by Scott

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Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet and how micro and macro nutrients affect us in terms of satiety, fat loss, energy, and more.

 

 

 

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Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body

November 24, 2020 / by Scott

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Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007.

 

He successfully ran a metabolic testing program for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and two cats. In his free time, he loves to cycle, play hockey, walk, and paddleboard!

 

 

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Judy Cho - The Carnivore Cure

November 17, 2020 / by Scott

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Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast. If you missed our first and second episodes together, definitely please go check them out HERE and HERE. They are both two of my personal favorites where we talked about Judy’s personal nutrition journey, Digestion / Gut Health on Carnivore, Feeding Kids Keto, Carnivore 75 Hard, and more!  Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. 

Judy follows a carnivore diet and feeds her kids keto. She believes in holistic health and functional nutrition. I love Judy's science-based and practical infographics and videos that she shares on her Instagram @nutritionwithjudy and her YouTube channel. Judy is the author of the upcoming book, The Carnivore Cure - The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body.

Judy works with clients by focusing on the root cause for an array of health struggles. Judy has helped me tremendously with my own gut issues and I was really impressed with her professional, experienced, and personalized approach.

 

 

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Ashley Stevenson - Overcoming Disordered Eating, Keto Pregnancy and Losing 60+ Lbs on Keto Carnivore

November 10, 2020 / by Scott

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Ashley Stevenson, @ketocarnivoreashleyhas lost over 60 pounds on carnivore and keto diets, she's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and her awesome website, KetoAshley.com.

 

 

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