Podcast Episodes

Mark Strough - Meat Heals Arthritis and High Intensity Training

January 18, 2019 / by Scott

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Mark Strough (@Mark_Strough) is a high intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his Mark's Health and Nutrition Facebook Group.


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Brett Lloyd - Curing Major Depression and Never Giving Up

January 11, 2019 / by Scott

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Brett Lloyd (@StickmanBleedinis a 57-year-old who has been on a carnivore diet for 5 months. Brett has improved almost every aspect of his life with a carnivore diet including adding muscle, curing anxiety and insomnia, and transforming his mental state to become re-employed.

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Chris Kruger - Beasting, Feasting, Fasting

January 4, 2019 / by Scott

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Chris Kruger (@ChrisKrugerTSC) was just an average overweight guy back in 2010, then he decided to do something about it. He ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has since shared his story and helped thousands accomplish their health and fitness goals through his hundreds of free YouTube videos and paid programs. Chris has become well-recognized for his “transformation truths”, “Beasting, Feasting, and Fasting” system, and more!

 
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Week of Burger Only (WOBO) - Jan 2019

January 1, 2019 / by Scott

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Week of Burger/Beef Only (WOBO) is an easy way to get started on a carnivore diet and I'm talking about it as a part KetOMAD's (Mike Davis') series on WOBO for January 1 - 7, 2019. It's also a great way to kick off World Carnivore Month (but you can do it whenever you want!).

 

In this episode I talk about:

  • What WOBO is
  • How you can get started
  • Why you should do WOBO
  • What resources are available to get started

 

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Dr. Nevada Gray - The Paleo Pharmacist Relieving PCOS and Cauda Equina with Carnivore and Resilience

December 28, 2018 / by Scott

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Dr. Nevada Gray (@ThePaleoPharmacistis a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada used the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Since this time Nevada has established herself as a ketogenic lifestyle expert helping others achieve the results they desire, whether it be weight loss or improvement in health markers.  

 

 
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Dr. Gabrielle Lyon - Muscle-Centric Medicine and Muscle Protein Synthesis

December 21, 2018 / by Scott

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Dr. Gabrielle Lyon (@DrGabrielleLyon) is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  

 

 
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023: Phil Escott - Reversing Arthritis through 100% Carnivore and Beyond

December 15, 2018 / by Scott

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Phil Escott (@Phil_Escott) is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Phil is the admin of the 100% Carnivore and Beyond Facebook group where he helps thousands of people improve their health and well-being.

Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study revealed many “secrets” of healing normally hidden behind the misleading conventional medical and “health” dogma. His aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too. His book "Arthritis: The Best Thing That Ever Happened To Me" is a Kindle best seller.

 

 
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World Carnivore Month January 2019

December 11, 2018 / by Scott

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January 2019 is World Carnivore Month! Join through the World Carnivore Tribe Facebook Group to get started and or just prepare for January.

 

In this episode veteran podcast guests Travis Statham (@hypercarnivore) and Doug Wright (@Wright_Dougexplain:

  • What World Carnivore Month is
  • How you can get involved
  • Why you should do it (lose weight, reverse diabetes, reduce joint pain, improve mood, improve blood pressure, get off medications, and much more!)
  • What resources are available to get started

 

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022: Dr. Ken Berry - Lies My Doctor Told Me and Carnivore

December 7, 2018 / by Scott

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Dr. Ken Berry (@KenDBerryMD), author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee and a carnivore himself. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. More recently, he’s ambitiously scaled his mission. Through his writing and videos (youtube.com/kendberrymd) he’s waging all out war against obesity and Type 2 Diabetes.

 

 
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021: Peter Ballerstedt - Dispelling Meat Sustainability Myths

November 30, 2018 / by Scott

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Dr. Peter Ballerstedt (@GrassBased) has been a huge influence on many minds and myself personally when it comes to meat sustainability. He uses his expertise in Agronomy to offer an interesting counter argument to the claim that ruminant agriculture is destroying the environment. Peter has an extensive background in forage production, utilization and forage-based livestock production systems and was the forage extension specialist at Oregon State University from 1986 until 1992. Peter's personal experience has led him to re-examine human diet and health.

 
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